Follow the directions on the packaging. A decongestant can speed up your heart rate and make it harder to fall asleep. You may find it better to take during the daytime. In one study , researchers studied children who received either vapor rub treatment, petrolatum ointment, or no medication.
Vapor rub scored the highest in providing relief from cough and congestion. You can purchase vapor rubs at any drug store. Common OTC chest rubs that contain camphor and menthol include:. You can usually rub it onto your chest every night until the symptoms go away.
Be sure to follow the instructions on the packaging. They may recommend prescription-strength medication as a result. If you find that the mucus lasts for more than three to four days, or that your condition gets worse quickly, you can ask your doctor for a prescription decongestant.
Your doctor will instruct you on how often to take it. If the congestion is also in your nose, nasal decongestant sprays can help open up your nasal passageway. Talk to your doctor about how long you should use them. Typically, if you use nasal sprays for more than three days in a row, you may end up stuffed up again. If your symptoms persist, make an appointment to see your doctor. This is especially true if you have a fever , chest pain , or trouble breathing. Sometimes phlegm can become thick and bothersome.
Learn about how to get rid of phlegm, both at home and at the doctor's office. Our seven tips…. An expectorant is something that helps loosen mucus so you can cough it up. Learn about natural ways to treat your cough. Summary If your body produces too much phlegm, it can be thrust up into your throat This mucociliary clearance process is a way your body defends your lungs from infection The presence of mucus in your throat will probably prompt throat clearing It may also cause you to cough phlegm up Why do I get phlegm in my throat every morning?
To fulfil an infection-fighting role, your body constantly produces phlegm. Invest in a humidifier A dry environment can contribute to the build-up and thickness of phlegm, so introducing extra moisture may help. Try a decongestant As it says on the tin, these are designed to decongest your nasal passages. Alternatively, you could try adding a few drops of oil to a diffuser or a warm bath.
How to cough up phlegm in throat As a general rule, try not to hack. A deep cough method for mucus clearing Take a deep breath Hold it for a few second Use your abs to push out the air 17 Summary Phlegm helps with the healthy function of the respiratory system, but some people find dealing with it unpleasant There are a number of things you can do to make it easier to get rid of phlegm Introducing moisture is the key to thinning gloopy mucus so that it can flow with more ease A deep cough can also help get rid of phlegm without hacking and continuous throat clearing.
Ginger This spicy root has natural anti-inflammatory properties. Cucumber Being rich in water, potassium, and vitamin C, cucumber offers a helping hand with cleansing the body of excess mucus. Pineapple The bromelain in pineapple offers up a powerful antidote to inflammation which could help open clogged up airways. Turmeric The curcumin in turmeric can help fight off infection that may be triggering mucus production.
They can help break-up mucus, promote hydration and flush out toxins. Summary What you eat can influence phlegm production Some foods, such as dairy products, encourage mucus to thrive Foods with anti-inflammatory properties can help with opening clogged up airways Certain fruits and vegetables also aid with reducing and breaking down thick mucus.
But how can you stop phlegm in the future? How to support your immune system naturally. The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Last updated : 11 October Read more from Bhupesh. Suggested Articles. Find out the causes, how to get rid of them and when to leave them alone. How to get rid of loose skin If you've recently lost a lot of weight, you might be left with excess skin. Get rid of loose skin with these top tips. How to get rid of water retention Also known as edema, find out the different causes of water retention and how best to get rid of it.
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This means that every time you visit this website you will need to enable or disable cookies again. X Request a Patient Packet. Request a Patient Packet. Keep Reading. How is Bronchiectasis Diagnosed? But did you know that you have this mucus all the time? Mucus membranes make phlegm to protect and support your respiratory system. These membranes line your:. Mucus is sticky so that it can trap dust, allergens , and viruses. Keep reading to learn about some natural remedies and over-the-counter medicines, and when you may want to see your doctor.
Moisturizing the air around you can help keep mucus thin. You may have heard that steam can clear phlegm and congestion. Instead of steam, you can use a cool mist humidifier. You can run the humidifier safely all day long. Find a cool mist humidifier online today.
Drinking enough liquids , especially warm ones, can help your mucus flow. Water can loosen your congestion by helping your mucus move. Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water. Try consuming foods and drinks that contain lemon, ginger , and garlic.
Spicy foods that contain capsaicin, such as cayenne or chili peppers , may also help temporarily clear sinuses and get mucus moving.
There is some scientific evidence that the following foods and supplements may prevent or treat viral respiratory diseases:. More studies are needed, but for most people, adding these ingredients to your diet is safe to try. If you are taking any prescription medications, ask your doctor before adding any new ingredients to your diet some can affect the efficacy.
Read more: 7 ways your body benefits from lemon water ». It may even kill germs and soothe your sore throat.
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