Read on to learn how sugar can harm your dental health and how you can prevent tooth decay. The harmful bacteria in your mouth create acid, damaging the teeth. When you consume sweets, sugary drinks or beverages, they feed on the sugar in your mouth. They produce acids that attack the enamel or the protective outer covering of your teeth and form dental plaque. This causes demineralization, often affecting the delicate layers below the enamel.
Saliva contains phosphates and calcium, which can help you fight off demineralization and repair the damage caused by acid. However, if you consume sugar in excessive amounts regularly, it will keep the acid levels high and reduce your ability to fight off tooth decay. In addition to sugar, starchy foods also lead to the growth of bacteria in your mouth. When left untreated, the harmful bacteria in your mouth can damage the enamel.
The cavities quickly progress into the inner layers of your teeth, causing you pain and discomfort. It may lead to loss of teeth if you do not visit your dental clinic.
Listed below are a few essentials from the specialists in our dental office that you need to keep in mind:. Furthermore, add raw fruit or vegetables to your meals to increase the flow of saliva in your mouth. Finally, do not allow infants to sleep with bottles containing sweetened liquids, fruit juices or formula milk. If you do indulge in sweet treats, drink some water — preferably tap water that contains fluoride — to help rinse out your mouth and dilute the sugar that sticks to the tooth surface.
This exposes your teeth to sugar and acid attacks for longer. Instead, drink water. It contains no acid, sugar or calories. You can further promote good oral hygiene by using a toothpaste that contains fluoride, which helps protect your teeth. Chewing sugar-free gum may also prevent plaque build-up by stimulating saliva production and remineralization.
Lastly, nothing ensures keeping your teeth and gums healthy like visiting your dentist every six months. Besides watching your sugar intake, try to eat a healthy, balanced diet, take good care of your teeth and visit your dentist regularly in order to prevent tooth decay.
Whenever you eat or drink anything sugary, the bacteria inside your mouth work to break it down. However, they produce acid in the process. Acid destroys the tooth enamel, which results in tooth decay over time.
To fight this, keep your intake of high-sugar foods and beverages to a minimum — especially between meals and right before bedtime. Taking good care of your teeth and practicing a healthy lifestyle are the best ways to win the battle against tooth decay.
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Health Conditions Discover Plan Connect. But as science has progressed, one thing is certain — sugar causes tooth decay. Your Mouth Is a Battleground. Summary: Your mouth is a constant battleground of demineralization and remineralization. Establish a consistent oral healthcare routine to curb the effects of bacteria on your teeth and promote a bright and healthy smile! Processed or refined sugar, like the kind found in candy, ice cream, potato chips, pre-packaged snacks, and soda, is definitely to be avoided as much as possible.
But keep in mind that dried fruit, honey, and acidic foods and drinks like citrus can be harmful for your teeth as well if not eaten in moderation. Try to eat more foods high in fiber and protein like nuts, cheese, leafy greens to promote strong teeth, and fresh fruit, carrots, and celery to naturally wick plaque and bacteria away from the surface of your teeth.
Additionally, drink plenty of water during and after eating to promote saliva production and wash away bacteria and residual food particles. Ever heard of xylitol? Commonly found in sugar-free gum, sugar-free mints, and toothpastes, xylitol can actually help prevent cavity-causing bacteria!
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